Finding Your People: AuDHD Support Groups and Networks

ADHD Aware maintains a directory of support groups, many of which welcome people with co-occurring conditions. While UK-focused, many groups operate online and are accessible internationally.

Support groups offer something that individual research can't: the experience of being understood without explanation. For AuDHD adults who've spent their lives feeling "too much" or "not enough," finding a room (physical or virtual) full of people who simply nod in recognition can be transformative.

When choosing a group, look for: clear moderation policies, a focus on peer support rather than clinical advice, and an inclusive approach that acknowledges the full spectrum of neurodivergent experience.