Signs You Might Be AuDHD: Patterns to Recognize

Embrace Autism's overview of ADHD-Autism overlap focuses on the lived experience patterns that people with AuDHD commonly recognize in themselves.

These include: wanting deep routine but getting bored by it, craving social connection but finding it draining, having both stable special interests and cycling hyperfixations, and the distinctive "too much and not enough" quality where you feel simultaneously overstimulated and understimulated.

This resource is particularly useful if you've been diagnosed with one condition and suspect the other, or if you've never quite fit neatly into either category alone.